Souper Salad, Vegetable Lentil Soup, Lettuce Wrap
✓
Oz140 g

Calories in 1 oz (140 g)
70 calories, 0 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Vegetable Lentil Soup, Lettuce Wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Souper Salad, Vegetable Lentil Soup, Lettuce Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Vegetable Lentil Soup, Lettuce Wrap

Serving Size: oz (140g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 4.2 mg 1.4%
Sodium 560 mg 23.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1166.9 IU 23.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.8%