Spanish rice soup
✓
Cup247 g
✓
Can (11 Oz), Prepared To Directions600 g

Calories in 1 can (11 oz), prepared to directions (600 g)
282 calories, 57.6 from fat
 
Carbs
51.2 g
 
Proteins
4.9 g
 
Fat
6.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish rice soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Spanish rice soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
17%
Fiber
10%
Fat
6%
Saturated Fat
2%
Cholesterol
80%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish rice soup

Serving Size: can (11 oz), prepared to directions (600g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2%
Sodium 1914 mg 79.8%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 18 g 60%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 66 mg 6%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 774 mg 22.1%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.2 mg 8%