Spanish vegetable soup, Puerto Rican style (Caldo gallego)
✓
Cup250 g

Calories in 1 cup (250 g)
255 calories, 124.2 from fat
 
Carbs
13 g
 
Proteins
19.7 g
 
Fat
13.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish vegetable soup, Puerto Rican style (Caldo gallego) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Spanish vegetable soup, Puerto Rican style (Caldo gallego) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
12%
Fiber
21%
Fat
25%
Saturated Fat
22%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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85 min
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64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish vegetable soup, Puerto Rican style (Caldo gallego)

Serving Size: cup (250g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 65 mg 21.7%
Sodium 992.5 mg 41.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 30.9%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.5 mg 16.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2.4 mg 16.2%