Spiced Red Lentil & Tomato Soup
✓
1 Cup138 g

Calories in 1 1 Cup (138 g)
157.4 calories, 15.3 from fat
 
Carbs
25.8 g
 
Proteins
9.2 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Red Lentil & Tomato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Spiced Red Lentil & Tomato Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
28%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Red Lentil & Tomato Soup

Serving Size: 1 Cup (138g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 851.7 mg 35.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 7 g 28.2%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%