Spicy lemongrass soup
✓
Bowl28 g

Calories in 1 Bowl (28 g)
345.7 calories, 53.1 from fat
 
Carbs
64.2 g
 
Proteins
8.9 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy lemongrass soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Spicy lemongrass soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (63% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
33%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy lemongrass soup

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.9%
Cholesterol 5.9 mg 2%
Sodium 798 mg 33.3%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7 g 23.3%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.7%