Spicy Lentil Soup, Broth Based, Signature Cafe, 25 oz
✓
Cup236 g

Calories in 1 cup (236 g)
189.8 calories, 27 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Lentil Soup, Broth Based, Signature Cafe, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Spicy Lentil Soup, Broth Based, Signature Cafe, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Lentil Soup, Broth Based, Signature Cafe, 25 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 719.3 mg 30%
Total Carbohydrate 32 g 11%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.8 mg 5%