Spinatsuppe mit Huhn, Champignons & Kokosmilch
✓
Serving439 g

Calories in 1 Serving (439 g)
288.9 calories, 149.4 from fat
 
Carbs
13.3 g
 
Proteins
24.1 g
 
Fat
16.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinatsuppe mit Huhn, Champignons & Kokosmilch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Spinatsuppe mit Huhn, Champignons & Kokosmilch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(66.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
16%
Fiber
26%
Fat
45%
Saturated Fat
19%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinatsuppe mit Huhn, Champignons & Kokosmilch

Serving Size: Serving (439g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 9 g 44.8%
Cholesterol 56.9 mg 19%
Sodium 2419.2 mg 100.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 1874 IU 37.5%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 16.3 mg 27.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 483.7 mcg 604.7%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 128.1 mg 32%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1099.7 mg 31.4%
Phosphorus (P) 371.1 mg 37.1%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.4 mg 15.9%