Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve |
✓ | Cup | 253 g |
✓ | Campbell''s Can, Ready-to-serve | 532 g |
✓ | Healthy Choice Can (15 Oz) | 425 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (13.6 %/cal)
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Medium
Density (0.2 %/g)
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Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Serving Size: cup (253g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 172 cal | ||
Calories from Fat | 16.2 cal | ||
% Daily Value | |||
Total Fat | 1.8 g | 2.7% | |
Saturated Fat | 0.7 g | 3.7% | |
Cholesterol | 7.6 mg | 2.5% | |
Sodium | 495.9 mg | 20.7% | |
Total Carbohydrate | 28.8 g | 9.6% | |
Dietary Fiber | 4.8 g | 19.2% | |
Sugars (Added) | 5.1 g | 16.9% | |
Protein | 10.1 g | 20.2% | |
Vitamins | |||
Vitamin A | 177.1 IU | 3.5% | |
Vitamin B6 | 0.1 mg | 6.1% | |
Vitamin B12 | 0.1 mcg | 1.3% | |
Vitamin C | 2.5 mg | 4.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.6 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 40.5 mg | 5.1% | |
Copper (Cu) | 0.3 mg | 12.7% | |
Iron (Fe) | 1.8 mg | 9.8% | |
Magnesium (Mg) | 35.4 mg | 8.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 516.1 mg | 14.7% | |
Phosphorus (P) | 136.6 mg | 13.7% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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