Split Pea Rosemary Soup, , Urban Fare, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
177.2 calories, 18.9 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Split Pea Rosemary Soup, , Urban Fare, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Split Pea Rosemary Soup, , Urban Fare, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
41%
Fiber
3%
Fat
1%
Saturated Fat
9%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split Pea Rosemary Soup, , Urban Fare, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 26.6 mg 8.8%
Sodium 680.6 mg 28%
Total Carbohydrate 30 g 10%
Dietary Fiber 10 g 41%
Sugars (Added) 2.3 g 7.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 900.9 IU 18%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.5 mg 15%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 3 mg 20%