Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

✓

Cup

250 g

✓

Progresso Can, Ready-to-serve

532 g

---

• Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (24.6 %/cal)

Medium Density (0.2 %/g)

---

41% Protein

21% Carbs

40% Fiber

8% Fat

8%

Saturated Fat

4% Cholesterol

37% Sodium

36%

Added Sugar

---