Split pea soup
✓
Cup250 g

Calories in 1 cup (250 g)
152.5 calories, 24.3 from fat
 
Carbs
24.7 g
 
Proteins
8 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal).
  • Split pea soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
19%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea soup

Serving Size: cup (250g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 30 mg 2.5%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 117.5 mg 11.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.6 mg 10.7%