Spring Soup Of The Season, Asparagus, Low Fat, Spring Soup Of The Season, Asparagus, Spring, Low Fat, Covent Garden Farmer's Market, 19.4 oz
✓
Cup275 g

Calories in 1 cup (275 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spring Soup Of The Season, Asparagus, Low Fat, Spring Soup Of The Season, Asparagus, Spring, Low Fat, Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal).
  • Spring Soup Of The Season, Asparagus, Low Fat, Spring Soup Of The Season, Asparagus, Spring, Low Fat, Covent Garden Farmer's Market, 19.4 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spring Soup Of The Season, Asparagus, Low Fat, Spring Soup Of The Season, Asparagus, Spring, Low Fat, Covent Garden Farmer's Market, 19.4 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.7%
Cholesterol 3 mg 1%
Sodium 520 mg 21%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 10%
Sugars (Added) 2.8 g 9.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.5%