Spring veggie minestrone
✓
Cup471 g

Calories in 1 Cup (471 g)
163.5 calories, 44.1 from fat
 
Carbs
25.9 g
 
Proteins
7.1 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spring veggie minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spring veggie minestrone contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(70.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
25%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spring veggie minestrone

Serving Size: Cup (471g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 4 mg 1.3%
Sodium 670.2 mg 27.9%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 2751.9 IU 55%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 45.9 mg 76.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 218.2 mcg 272.8%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 694.8 mg 19.9%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.1 mg 7.1%