Steak n Shake, Vegetable Beef Soup, bowl
✓
Serving336 g

Calories in 1 serving (336 g)
234 calories, 112.5 from fat
 
Carbs
20 g
 
Proteins
13 g
 
Fat
12.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Vegetable Beef Soup, bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Steak n Shake, Vegetable Beef Soup, bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
20%
Fiber
19%
Fat
22%
Saturated Fat
10%
Cholesterol
65%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Vegetable Beef Soup, bowl

Serving Size: serving (336g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 31 mg 10.3%
Sodium 1563 mg 65.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.7 g 22.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 3900 IU 78%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 18.6 mg 31%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.3 mg 15.6%
Phosphorus (P) 154.6 mg 15.5%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1 mg 6.7%