Subway Sandwiches, Black Bean Soup
✓
Cup240 g

Calories in 1 cup (240 g)
180 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Black Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Subway Sandwiches, Black Bean Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
60%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
48%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Black Bean Soup

Serving Size: cup (240g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 1160 mg 48.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 15 g 60%
Sugars (Added) 4.8 g 16%
Protein 9 g 18%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.5 mg 3.5%