Summer Soup of the Season, Artichoke, with Sun Dried Tomatoes, Covent Garden Farmer's Market, 19.4 oz
✓
Cup275 g

Calories in 1 cup (275 g)
100 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Soup of the Season, Artichoke, with Sun Dried Tomatoes, Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Summer Soup of the Season, Artichoke, with Sun Dried Tomatoes, Covent Garden Farmer's Market, 19.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
19%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Soup of the Season, Artichoke, with Sun Dried Tomatoes, Covent Garden Farmer's Market, 19.4 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 740 mg 31%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.6 mg 6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.4%