Swanson Organic Vegetarian Vegetable Broth, 32 oz
✓
Cup244 g

Calories in 1 cup (244 g)
102.5 calories, 28.8 from fat
 
Carbs
6.9 g
 
Proteins
11.3 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Organic Vegetarian Vegetable Broth, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Swanson Organic Vegetarian Vegetable Broth, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Organic Vegetarian Vegetable Broth, 32 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 19.5 mg 6.5%
Sodium 597.8 mg 24.9%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.4 g 8.1%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.5 mg 3.4%