Sweet Corn Soup, with Chives, Orgran, 2 ea
✓
Ml100 g

Calories in 1 ml (100 g)
58 calories, 1.8 from fat
 
Carbs
13 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Corn Soup, with Chives, Orgran, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal).
  • Sweet Corn Soup, with Chives, Orgran, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
24%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Corn Soup, with Chives, Orgran, 2 ea

Serving Size: ml (100g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 4.2 mg 1.7%
Sodium 590 mg 24%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 2 g 6.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 483 IU 9.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 6.7%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%