Swiss Chalet, BBQ Ribs, Uncooked Pork Products
✓
Feature Cut150 g
✓
Regular Cut226 g
✓
Large Cut452 g

Calories in 1 feature cut (150 g)
420 calories, 234 from fat
 
Carbs
3 g
 
Proteins
44 g
 
Fat
26 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
8%
Fiber
40%
Fat
50%
Saturated Fat
60%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, BBQ Ribs, Uncooked Pork Products

Serving Size: feature cut (150g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Cholesterol 180 mg 60%
Sodium 340 mg 14.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 44 g 88%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 1.4 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 69.5 mcg 99.2%
Zinc (Zn) 6.3 mg 42.3%