Swiss Chalet, BBQ Ribs, Uncooked Pork Products
✓
Feature Cut150 g
✓
Regular Cut226 g
✓
Large Cut452 g

Calories in 1 large cut (452 g)
1265.6 calories, 704.7 from fat
 
Carbs
9 g
 
Proteins
132.6 g
 
Fat
78.3 g
 
Sat. Fat
30.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
265%
Protein
3%
Carbs
24%
Fiber
121%
Fat
151%
Saturated Fat
181%
Cholesterol
43%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, BBQ Ribs, Uncooked Pork Products

Serving Size: large cut (452g)

* Amount Per Serving
Calories 1265.6 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.5%
Saturated Fat 30.1 g 150.7%
Cholesterol 542.4 mg 180.8%
Sodium 1024.5 mg 42.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 4.5 g 15.1%
Protein 132.6 g 265.1%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 2.1 mg 106.7%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 180.8 mg 18.1%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1301.8 mg 37.2%
Phosphorus (P) 913 mg 91.3%
Selenium (Se) 209.3 mcg 299%
Zinc (Zn) 19.1 mg 127.5%