Swiss Chalet, BBQ Ribs, Uncooked Pork Products
✓
Feature Cut150 g
✓
Regular Cut226 g
✓
Large Cut452 g

Calories in 1 regular cut (226 g)
632.8 calories, 352.8 from fat
 
Carbs
4.5 g
 
Proteins
66.3 g
 
Fat
39.2 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Swiss Chalet, BBQ Ribs, Uncooked Pork Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
2%
Carbs
12%
Fiber
60%
Fat
75%
Saturated Fat
90%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, BBQ Ribs, Uncooked Pork Products

Serving Size: regular cut (226g)

* Amount Per Serving
Calories 632.8 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 15.1 g 75.4%
Cholesterol 271.2 mg 90.4%
Sodium 512.3 mg 21.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.5%
Protein 66.3 g 132.6%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 650.9 mg 18.6%
Phosphorus (P) 456.5 mg 45.7%
Selenium (Se) 104.6 mcg 149.5%
Zinc (Zn) 9.6 mg 63.7%