Taco Del Mar, Rice & Black Beans, Soups and Chowder
✓
Tray312 g

Calories in 1 tray (312 g)
370 calories, 45 from fat
 
Carbs
69 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Rice & Black Beans, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Taco Del Mar, Rice & Black Beans, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
36%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
50%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Rice & Black Beans, Soups and Chowder

Serving Size: tray (312g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1190 mg 49.6%
Total Carbohydrate 69 g 23%
Dietary Fiber 9 g 35.9%
Sugars (Added) 3.1 g 10.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.6 mg 10.8%