How many calories in Tamale Soup?

100.1 calories per Serving (105 g.) Tamale Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tamale Soup?

3.2 g. of carbs (1.1%DV) per Serving (105 g.)

How much protein in Tamale Soup?

7.4 g. of protein (14.9%DV) per Serving (105 g.)

How much fiber in Tamale Soup?

0 g. of fiber (0%DV) per Serving (105 g.)

How much saturated fat in Tamale Soup?

g. of saturated fat (%DV) per Serving (105 g.)

How much fat in Tamale Soup?

6.2 g. fat (9.5%DV) per Serving (105 g.)

How much sodium in Tamale Soup?

88.7 g. sodium (3.7%DV) per Serving (105 g.)

Tamale Soup Nutrition Information

Tamale Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease). Tamale Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Tamale Soup?

0 grams of sugar (0%DV) per Serving (105 g.)

How much sugar in Tamale Soup?

0 grams of sugar (0%DV) per Serving (105 g.)

Tamale Soup

✓

Serving

105 g

Calories in 1 Serving (105 g)

100.1 calories, 55.8 from fat

Carbs

3.2 g

Proteins

7.4 g

Fat

6.2 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Tamale Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
Tamale Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(21.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

1% Carbs

0% Fiber

10% Fat

13%

Saturated Fat

57% Cholesterol

4% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.1 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	2.5 g	12.6%
Cholesterol		169.8 mg	56.6%
Sodium		88.7 mg	3.7%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.9%

Vitamins
	Vitamin A	336.4 IU	6.7%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.7 mcg	11.1%
	Vitamin C	0 mg	0%
	Vitamin D	67.2 mcg	16.8%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	93.6 mg	9.4%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	11.4 mg	2.8%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	141.2 mg	4%
	Phosphorus (P)	138.4 mg	13.8%
	Selenium (Se)	15.8 mcg	22.5%
	Zinc (Zn)	0.8 mg	5.3%

Tamale Soup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts