Tesco Finest, Bean, Corn And Chipotle Soup, EatingWell
✓
Grams300 g

Calories in 1 grams (300 g)
165 calories, 43.2 from fat
 
Carbs
21 g
 
Proteins
6.6 g
 
Fat
4.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Bean, Corn And Chipotle Soup, EatingWell has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Tesco Finest, Bean, Corn And Chipotle Soup, EatingWell contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
23%
Fiber
7%
Fat
2%
Saturated Fat
7%
Cholesterol
25%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Bean, Corn And Chipotle Soup, EatingWell

Serving Size: grams (300g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 23.8 mg 7.1%
Sodium 600 mg 25%
Total Carbohydrate 21 g 7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 6 g 20%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 238.5 IU 4.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 90 mg 9%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 8%