Thai Kitchen Select Harvest Jasmine Rice, 17.5 oz, (Pack of 12)
✓
Cup238 g
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Healthy Choice Can (15 Oz)425 g
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 Oz Can, Ready-to-serve538 g
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Microwave Bowl434 g
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Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
1983.3 calories, 0 from fat
 
Carbs
421.5 g
 
Proteins
37.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Select Harvest Jasmine Rice, 17.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Thai Kitchen Select Harvest Jasmine Rice, 17.5 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
141%
Carbs
50%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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661 min
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496 min
793 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Select Harvest Jasmine Rice, 17.5 oz, (Pack of 12)

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 1983.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 421.5 g 140.5%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 260.7 IU 5.2%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1516.2 mg 43.3%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 1 mg 6.4%