Tim Hortons, Chicken Gumbo, Soups

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Oz

280 g

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• Tim Hortons, Chicken Gumbo, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Tim Hortons, Chicken Gumbo, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (33.8 %/cal)

Medium Density (0.2 %/g)

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8% Protein

8% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

37% Sodium

9%

Added Sugar

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