Tom Yum Noodle Soup Kit, , Bali Spice, 5.3 oz
✓
Pkg75 g

Calories in 1 pkg (75 g)
279.5 calories, 27 from fat
 
Carbs
56.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Yum Noodle Soup Kit, , Bali Spice, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Tom Yum Noodle Soup Kit, , Bali Spice, 5.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
64%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Yum Noodle Soup Kit, , Bali Spice, 5.3 oz

Serving Size: pkg (75g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 1 mg 63.9%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 2.3 g 7.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.5 mg 3.5%