Tomato beef rice soup, prepared with water
✓
Cup244 g
✓
Can (11 Oz), Prepared To Directions593 g

Calories in 1 can (11 oz), prepared to directions (593 g)
332.1 calories, 90.9 from fat
 
Carbs
50 g
 
Proteins
10.6 g
 
Fat
10.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato beef rice soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Tomato beef rice soup, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
14%
Fiber
16%
Fat
19%
Saturated Fat
4%
Cholesterol
126%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato beef rice soup, prepared with water

Serving Size: can (11 oz), prepared to directions (593g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 3.8 g 18.8%
Cholesterol 11.9 mg 4%
Sodium 3012.4 mg 125.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 5.9 g 19.8%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 237.2 IU 4.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.4 mg 5.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.8 mg 14.9%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 1.8 mg 11.9%