Tomato noodle soup, canned, prepared with milk

Cup248 g


Calories in 1 cup (248 g)
171.1 calories, 28.8 from fat
 
Carbs
30.1 g
 
Proteins
6.6 g
 
Fat
3.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato noodle soup, canned, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal).
  • Tomato noodle soup, canned, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
6%
Fiber
5%
Fat
8%
Saturated Fat
6%
Cholesterol
19%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato noodle soup, canned, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.5 g 7.5%
Cholesterol 17.4 mg 5.8%
Sodium 448.9 mg 18.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 7.4 g 24.8%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 13.9 mg 23.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 143.8 mg 14.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.8 mg 21.8%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.9 mg 5.8%