Tomato noodle soup, canned, prepared with water or ready-to-serve
✓
Cup244 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
303.2 calories, 34.2 from fat
 
Carbs
59.4 g
 
Proteins
9.2 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato noodle soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Tomato noodle soup, canned, prepared with water or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
15%
Fiber
6%
Fat
4%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato noodle soup, canned, prepared with water or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.9 g 4.3%
Cholesterol 37.2 mg 12.4%
Sodium 766.1 mg 31.9%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 47.9 mg 5.3%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.1 mg 14.3%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 1.3 mg 8.9%