Tomato orzo soup
✓
Serving 351 g

Calories in 1 Serving (351 g)
349.2 calories, 213.3 from fat
 
Carbs
27.1 g
 
Proteins
8.4 g
 
Fat
23.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato orzo soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato orzo soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
11%
Fiber
37%
Fat
21%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato orzo soup

Serving Size: Serving (351g)

* Amount Per Serving
Calories 349.2 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 36 mg 12%
Sodium 581.1 mg 24.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 35 mg 58.3%
Vitamin D 28.8 mcg 7.2%
Vitamin E 0.3 mg 1%
Vitamin K 74.8 mcg 93.5%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 693.9 mg 19.8%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.1 mg 7.4%