Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g

Calories in 1 Soup at Hand container (305 g)
100.7 calories, 8.1 from fat
 
Carbs
20.7 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 100.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 3.1 g 10.2%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 101.7 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 24.4 mg 3.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.6%