Tomato soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
349.2 calories, 63 from fat
 
Carbs
60.4 g
 
Proteins
14.3 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Tomato soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
14%
Fiber
11%
Fat
19%
Saturated Fat
8%
Cholesterol
53%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 349.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 24.1 mg 8%
Sodium 1282.3 mg 53.4%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 24.1 g 80.3%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 742.5 IU 14.8%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 39.1 mg 65.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 397.3 mg 42.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2119 mg 60.5%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.8 mg 12%