Tomato soup, instant type, prepared with water
✓
Cup265 g
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Packet, Prepared199 g

Calories in 1 packet, prepared (199 g)
75.6 calories, 10.8 from fat
 
Carbs
14.3 g
 
Proteins
1.9 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, instant type, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Tomato soup, instant type, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, instant type, prepared with water

Serving Size: packet, prepared (199g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 4 mg 1.3%
Sodium 708.4 mg 29.5%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2 g 6.6%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 132.7 IU 2.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 57.7 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.9 mg 6.3%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%