Top Ramen
✓
Cup233 g
✓
Package (3 Oz), Prepared494 g
✓
Oz, Dry, Yields164 g
✓
Cup Package (2.25 Oz), Prepared370 g
✓
Souper Meal705 g
✓
Microwavable Package, Prepared656 g

Calories in 1 cup package (2.25 oz), prepared (370 g)
247.9 calories, 89.1 from fat
 
Carbs
33.9 g
 
Proteins
5.7 g
 
Fat
9.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Top Ramen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Top Ramen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
15%
Fat
23%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Ramen

Serving Size: cup package (2.25 oz), prepared (370g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 1158.1 mg 48.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 22.2 mg 3.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 62.9 mg 6.3%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.4 mg 2.5%