Top Ramen
✓
Cup233 g
✓
Package (3 Oz), Prepared494 g
✓
Oz, Dry, Yields164 g
✓
Cup Package (2.25 Oz), Prepared370 g
✓
Souper Meal705 g
✓
Microwavable Package, Prepared656 g

Calories in 1 package (3 oz), prepared (494 g)
331 calories, 118.8 from fat
 
Carbs
45.3 g
 
Proteins
7.7 g
 
Fat
13.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Top Ramen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Top Ramen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
8%
Fiber
20%
Fat
31%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Ramen

Serving Size: package (3 oz), prepared (494g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 6.1 g 30.5%
Cholesterol 0 mg 0%
Sodium 1546.2 mg 64.4%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 29.6 mg 4.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.5 mg 3.3%