Top Ramen
✓
Cup233 g
✓
Package (3 Oz), Prepared494 g
✓
Oz, Dry, Yields164 g
✓
Cup Package (2.25 Oz), Prepared370 g
✓
Souper Meal705 g
✓
Microwavable Package, Prepared656 g

Calories in 1 Souper Meal (705 g)
472.4 calories, 170.1 from fat
 
Carbs
64.6 g
 
Proteins
10.9 g
 
Fat
18.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Top Ramen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Top Ramen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
11%
Fiber
29%
Fat
44%
Saturated Fat
0%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Ramen

Serving Size: Souper Meal (705g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 8.7 g 43.5%
Cholesterol 0 mg 0%
Sodium 2206.7 mg 91.9%
Total Carbohydrate 64.6 g 21.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 42.3 mg 7.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 0.7 mg 4.7%