Traditional Japanese Soup, Mild Miso, San-J, 1.1 oz
✓
Container31 g

Calories in 1 container (31 g)
44.7 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Japanese Soup, Mild Miso, San-J, 1.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Traditional Japanese Soup, Mild Miso, San-J, 1.1 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Japanese Soup, Mild Miso, San-J, 1.1 oz

Serving Size: container (31g)

* Amount Per Serving
Calories 44.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.4%
Cholesterol 1.2 mg 0.4%
Sodium 1 mg 56.7%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.9%