Turkey sausage veggie soup
✓
Cup552 g

Calories in 1 Cup (552 g)
265.5 calories, 83.7 from fat
 
Carbs
20.3 g
 
Proteins
24.2 g
 
Fat
9.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sausage veggie soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (458.5%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Turkey sausage veggie soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(458.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
75%
Fiber
14%
Fat
13%
Saturated Fat
30%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sausage veggie soup

Serving Size: Cup (552g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 90 mg 30%
Sodium 1082.3 mg 45.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 18.9 g 75.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 14363 IU 287.3%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 139.6 mg 232.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 588.3 mcg 735.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 90.3 mg 4512.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 78.6 mg 19.7%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 1306.4 mg 37.3%
Phosphorus (P) 237 mg 23.7%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 2.1 mg 14%