Turkey soup
✓
Cup126 g

Calories in 1 Cup (126 g)
253.5 calories, 20.7 from fat
 
Carbs
45.5 g
 
Proteins
14.5 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Turkey soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey soup

Serving Size: Cup (126g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 19.5 mg 6.5%
Sodium 217.4 mg 9.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1.3 g 4.2%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 1878.3 IU 37.6%
Vitamin B6 0.8 mg 41%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 18.9 mg 31.5%
Vitamin D 81 mcg 20.3%
Vitamin E 7.6 mg 25.4%
Vitamin K 158.6 mcg 198.2%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 7.9%