Udon, Chicken Flavor Japanese Style with Soup Base Noodles, Udon
✓
Serving205 g

Calories in 1 serving (205 g)
250 calories, 9 from fat
 
Carbs
54 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Udon, Chicken Flavor Japanese Style with Soup Base Noodles, Udon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Udon, Chicken Flavor Japanese Style with Soup Base Noodles, Udon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udon, Chicken Flavor Japanese Style with Soup Base Noodles, Udon

Serving Size: serving (205g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 1580 mg 65.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.8 mg 10.3%
Phosphorus (P) 116.9 mg 11.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.1%