Uncle Ben's, Hearty Soup Black Beans & Rice, Hearty Soups
✓
Oz43 g

Calories in 1 oz (43 g)
150 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Hearty Soup Black Beans & Rice, Hearty Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Uncle Ben's, Hearty Soup Black Beans & Rice, Hearty Soups contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Hearty Soup Black Beans & Rice, Hearty Soups

Serving Size: oz (43g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0.9 g 2.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.1 mg 1.2%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2%