Vegan Stew
✓
2 Cups522 g

Calories in 1 2 cups (522 g)
375.9 calories, 10.8 from fat
 
Carbs
76.5 g
 
Proteins
15.9 g
 
Fat
1.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (165.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Vegan Stew contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(165.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
60%
Fiber
2%
Fat
14%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Stew

Serving Size: 2 cups (522g)

* Amount Per Serving
Calories 375.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 482.8 mg 20.1%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 14.9 g 59.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 1238.3 IU 24.8%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 223.2 mg 372%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 241.3 mcg 301.6%
 
Minerals
Calcium (Ca) 57.9 mg 5.8%
Copper (Cu) 20.4 mg 1020%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 286.7 mg 71.7%
Manganese (Mn) 20.4 mg 1021.5%
Potassium (K) 2272.1 mg 64.9%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.6 mg 17.1%