Vegetable beef noodle soup, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
189.8 calories, 41.4 from fat
 
Carbs
24.4 g
 
Proteins
13.4 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef noodle soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef noodle soup, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
19%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef noodle soup, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2 g 10.2%
Cholesterol 11.9 mg 4%
Sodium 2164.5 mg 90.2%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 1561.6 IU 31.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 47.4 mg 5.9%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.1 mg 11.9%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3.7 mg 24.9%