Vegetable beef soup, canned, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
337.1 calories, 92.7 from fat
 
Carbs
39 g
 
Proteins
23.2 g
 
Fat
10.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal).
  • Vegetable beef soup, canned, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
19%
Fiber
16%
Fat
28%
Saturated Fat
12%
Cholesterol
95%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 337.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 36.1 mg 12%
Sodium 2287.6 mg 95.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 18.1 g 60.2%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 2086.9 IU 41.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 6 mg 10%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.8%
 
Minerals
Calcium (Ca) 397.3 mg 42.1%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.8 mg 24.1%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 5 mg 33.3%