Vegetable beef soup, canned, prepared with water, or ready-to-serve |
✓ | Cup | 244 g |
✓ | Can (10.75 Oz), Prepared To Directions | 593 g |
✓ | Soup At Hand Container | 305 g |
✓ | Microwave Bowl | 434 g |
✓ | Campbell''s Can, Ready-to-serve | 532 g |
✓ | Progresso Can, Ready-to-serve | 532 g |
✓ | Healthy Choice Can (15 Oz) | 425 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
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High
Density (21.8 %/cal)
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Medium
Density (0.2 %/g)
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Vegetable beef soup, canned, prepared with water, or ready-to-serve
Serving Size: can (10.75 oz), prepared to directions (593g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 189.8 cal | ||
Calories from Fat | 41.4 cal | ||
% Daily Value | |||
Total Fat | 4.6 g | 7% | |
Saturated Fat | 2 g | 10.2% | |
Cholesterol | 11.9 mg | 4% | |
Sodium | 2164.5 mg | 90.2% | |
Total Carbohydrate | 24.4 g | 8.1% | |
Dietary Fiber | 4.7 g | 19% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.4 g | 26.8% | |
Vitamins | |||
Vitamin A | 1561.6 IU | 31.2% | |
Vitamin B6 | 0.2 mg | 8.9% | |
Vitamin B12 | 0.8 mcg | 12.9% | |
Vitamin C | 5.9 mg | 9.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 16.6 mcg | 20.8% | |
Minerals | |||
Calcium (Ca) | 47.4 mg | 5.9% | |
Copper (Cu) | 0.5 mg | 23.1% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 17.8 mg | 4.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 415.1 mg | 11.9% | |
Phosphorus (P) | 94.9 mg | 9.5% | |
Selenium (Se) | 6.5 mcg | 9.3% | |
Zinc (Zn) | 3.7 mg | 24.9% |
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