Vegetable beef soup, canned, prepared with water, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g
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Healthy Choice Can (15 Oz)425 g

Calories in 1 cup (244 g)
78.1 calories, 17.1 from fat
 
Carbs
10 g
 
Proteins
5.5 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.9 mg 1.6%
Sodium 890.6 mg 37.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 642.5 IU 12.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.8 mg 4.9%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 10.2%