Vegetable beef soup, canned, prepared with water, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g
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Healthy Choice Can (15 Oz)425 g

Calories in 1 microwave bowl (434 g)
138.9 calories, 29.7 from fat
 
Carbs
17.8 g
 
Proteins
9.8 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
14%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 8.7 mg 2.9%
Sodium 1584.1 mg 66%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1142.9 IU 22.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.7 mg 18.2%