Vegetable beef soup, canned, prepared with water, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g
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Healthy Choice Can (15 Oz)425 g

Calories in 1 Soup at Hand container (305 g)
97.6 calories, 20.7 from fat
 
Carbs
12.5 g
 
Proteins
6.9 g
 
Fat
2.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
10%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 97.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 6.1 mg 2%
Sodium 1113.3 mg 46.4%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 803.2 IU 16.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 24.4 mg 3.1%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.5 mg 6.1%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.9 mg 12.8%