Vegetable beef soup, chunky style
✓
Cup240 g
✓
-3/4 Oz Can, Ready-to-serve305 g
✓
 Oz Can, Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 oz can, ready-to-serve (539 g)
355.7 calories, 54 from fat
 
Carbs
54.3 g
 
Proteins
21.4 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Vegetable beef soup, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
18%
Carbs
13%
Fiber
9%
Fat
15%
Saturated Fat
11%
Cholesterol
89%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, chunky style

Serving Size: oz can, ready-to-serve (539g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 32.3 mg 10.8%
Sodium 2123.7 mg 88.5%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 5.4 g 18%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 970.2 IU 19.4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 70.1 mg 5.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.6 mg 21.6%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 5.9 mg 39.5%